FINDING CENTRE

It’s that time again when we are either making or avoiding New Year’s Resolutions. So often we set a list of a remote goals or ideals that we strive to meet. This very idea of trying to become something removed from us is exactly what sets us up for failure. Instead I suggest we take this time to discover the perfection already found within us.

Winter Solstice saw the sun cross the line and promises the coming light. It is a time of new beginnings. We more often associate new beginnings with spring but fail to recognize that the spring produces the fruit of what has begun now.  The activity that is found deep within that emerges on the surface as the abundant spring light warms the earth.

So as 2014 seamlessly becomes a new year. I ask you to consider, to explore, what is at your centre. It is not our job to become a societal ideal but rather to become ourselves. Do you know or can you feel who that is? Is it buried under to-do lists, excess weight, pain, loneliness or fear? Are you ready to nurture yourself over the next few months to allow who you really are to emerge along with the light?

During our time of hibernation over the winter months is the perfect time to look inward. Support growth physically and emotionally.  I know you already know the tools that are available to you. Every blog and advertisement will be telling you to meditate, do yoga, exercise, eat well and so on. I ask that you create your regime based on centre and not some remote goal.  Create joy. This is the compass that lets you know you are on the right path. A path that is supportive of your transformation, your emergence.

I look forward to supporting many of you on this journey towards centre in the new year. May 2015 bring you great joy and abundant health.