After hosting the screening of FED UP!, the documentary that exposes how much sugar we consume and the damage it causes. I thought it would be a good idea to share a dessert that is more than delish and has no added sugar. A way to transition from processed sweet treats. The sweet in this creamy mousse comes from dates. A naturally sweet and high fibre fruit. Unlike sugar, dates are nutrient dense (rich in B vitamins, iron, copper, potassium and magnesium) so have something to offer as opposed to robbing your body of its precious minerals. Here it is paired with some healthy fats in the avocado and coconut.
Whole food sweeteners are always the better choice if you are going to have a treat.
Whole food sweeteners are always the better choice if you are going to have a treat.
Avocado Chocolate Mousse Recipe
Ingredients
2 medium sized ripe avocados
1/3 cup raw cacao powder, or more to taste
5 fresh dates, pitted and roughly chopped
1/4 cup coconut milk, nut milk or filtered water (I use coconut milk)
1tsp natural vanilla extract or pure vanilla bean powder
A pinch of unrefined sea salt
Optional: Dried coconut, grated dark chocolate or berries to serve
Method
1. Soak the dates in the milk or water for 10-30 minutes to soften. In a blender, add the avocado flesh, dates, milk, vanilla and salt and cacao powder. Blend until smooth. You may need a little more liquid to facilitate blending and scrape down the sides of the jug a few times.
2. Adjust ingredients to taste, adding more cacao powder if it needs it. Serve and garnish with your choice of toppings.
This recipe is sourced from the Food Matters Recipe Book
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